Classes - Plymouth
Shake it
Shake It is unlike any other class.
With the power of music, this euphoric experience creates a deep connection between body, mind, and emotions!
You will Explore the cathartic release of stagnant energy through breath and sound, helping you connect to who you are through repetitive mindful movement. You will create resilience, strength, and a mind/body connection.
Mana Movement
Stevie will lead a transformative Mana Movement-guided practice. This practice flows through sequences of specific movement patterns, focusing on bringing non-linear movement into the physical body, such as circles, spirals, and waves. She also brings breath work and meditation into the practice, helping you feel connected to your body.