Shake it- Monday 9.30am - 10.30am @ Space To Move

Shake it- Monday 9.30am - 10.30am @ Space To Move

S h a k e I t

Shake It is unlike any other class.

With the power of music, this euphoric experience creates a deep connection between body, mind, and emotions!

You will Explore the cathartic release of stagnant energy through breath and sound, helping you connect to who you are through repetitive mindful movement. You will create resilience, strength, and a mind/body connection.

You are invited to come to this space to explore your connection to yourself and explore who you are. There are no goals, and there is no need to do anything other than be you!

Where & when?

Classes start September 9th and will be every Monday at 9.30am - 10.30am @ Space to Move.

Payment options

  1. You can Pay as you go. Price £10

2. Block book 6 sessions which works out £8 a session. Total £48

Frequently ask questions.

  • Bring your glorious self and plenty of water.

  • Wear comfy clothes preferable layers you can take off.

    You will get hot during our sessions together so breathable clothes is a good idea.

    Being comfortable is most important!

  • You don't need experience to come to a class. Any body can is welcome and celebrated. Each class I will give you plenty of guidance.

  • Pay as you go & block booking are non refundable.

    Block bookings have to be use within 2 months .

    If you can't make a class one week in some circumstance you can join my other class Mana movement as long as it falls on the same week.

Testimonials

  • Stevie has an amazing way of making me feel calm, held and bringing me back into my body, she holds space beautifully and has helped me to be more in the moment.

    Claire - Plymoth

  • I love spending time in Stevie’s thoughtfully put-together sessions, moving through different sections of movement and connection. I find them uplifting physically, mentally and spiritually. Carving out time to spend with myself is the greatest gift Stevie has given me. I highly recommend these to anyone for a boost of energy or if you need some self-reflection and care.

    Kate - Plymouth

  • I didn't Know what to expect when turning up for Stevie's event. It was high energy, up lifting and felt like such a safe space to connect with my body. I really enjoyed exploring making sound and celebrating my feeling body. Thank you Stevie..

    Gemma- Plymouth